{"id":53,"date":"2026-06-09T17:05:16","date_gmt":"2026-06-09T17:05:16","guid":{"rendered":"https:\/\/panaderasinculpa.online\/?page_id=53"},"modified":"2026-06-09T17:23:42","modified_gmt":"2026-06-09T17:23:42","slug":"guia-del-te-dorado","status":"publish","type":"page","link":"https:\/\/panaderasinculpa.online\/?page_id=53","title":{"rendered":"Gu\u00eda del T\u00e9 Dorado"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n\r\n Gu\u00eda del T\u00e9 Dorado | Panader\u00eda Sin Culpa<\/title>\r\n\r\n <style>\r\n :root {\r\n --cream: #fff8ec;\r\n --cream-2: #f6ead6;\r\n --gold: #c8942f;\r\n --gold-dark: #9c6b18;\r\n --green: #556b2f;\r\n --green-dark: #34441e;\r\n --brown: #4a2f1c;\r\n --text: #2d241c;\r\n --white: #ffffff;\r\n --shadow: 0 16px 38px rgba(74, 47, 28, 0.14);\r\n --radius: 22px;\r\n }\r\n\r\n * {\r\n box-sizing: border-box;\r\n margin: 0;\r\n padding: 0;\r\n }\r\n\r\n html {\r\n scroll-behavior: smooth;\r\n overflow-x: hidden;\r\n }\r\n\r\n body {\r\n font-family: Arial, Helvetica, sans-serif;\r\n background: var(--cream);\r\n color: var(--text);\r\n line-height: 1.6;\r\n overflow-x: hidden;\r\n }\r\n\r\n body.locked {\r\n overflow: hidden;\r\n height: 100vh;\r\n }\r\n\r\n body.locked .page {\r\n filter: blur(7px);\r\n transform: scale(1.01);\r\n pointer-events: none;\r\n user-select: none;\r\n }\r\n\r\n .page {\r\n overflow: hidden;\r\n transition: 0.35s ease;\r\n }\r\n\r\n .bonus-popup {\r\n position: fixed;\r\n inset: 0;\r\n z-index: 9999;\r\n display: none;\r\n align-items: center;\r\n justify-content: center;\r\n padding: 22px;\r\n background:\r\n radial-gradient(circle at top, rgba(200, 148, 47, 0.28), transparent 36%),\r\n rgba(43, 26, 15, 0.74);\r\n backdrop-filter: blur(8px);\r\n }\r\n\r\n .bonus-popup.active {\r\n display: flex;\r\n }\r\n\r\n .bonus-popup.hidden {\r\n display: none;\r\n }\r\n\r\n .bonus-box {\r\n width: 100%;\r\n max-width: 440px;\r\n background: linear-gradient(180deg, #fffaf1 0%, #f6ead6 100%);\r\n border: 1px solid rgba(200, 148, 47, 0.45);\r\n border-radius: 30px;\r\n padding: 30px 22px 26px;\r\n text-align: center;\r\n box-shadow: 0 26px 70px rgba(0, 0, 0, 0.32);\r\n position: relative;\r\n overflow: hidden;\r\n animation: bonusPop 0.45s ease both;\r\n }\r\n\r\n .bonus-box::before {\r\n content: \"\";\r\n position: absolute;\r\n top: -80px;\r\n right: -80px;\r\n width: 180px;\r\n height: 180px;\r\n background: rgba(200, 148, 47, 0.18);\r\n border-radius: 50%;\r\n }\r\n\r\n .bonus-box::after {\r\n content: \"\";\r\n position: absolute;\r\n bottom: -90px;\r\n left: -90px;\r\n width: 200px;\r\n height: 200px;\r\n background: rgba(85, 107, 47, 0.14);\r\n border-radius: 50%;\r\n }\r\n\r\n @keyframes bonusPop {\r\n from {\r\n opacity: 0;\r\n transform: translateY(18px) scale(0.96);\r\n }\r\n\r\n to {\r\n opacity: 1;\r\n transform: translateY(0) scale(1);\r\n }\r\n }\r\n\r\n .bonus-content {\r\n position: relative;\r\n z-index: 2;\r\n }\r\n\r\n .bonus-label {\r\n display: inline-flex;\r\n align-items: center;\r\n justify-content: center;\r\n background: rgba(200, 148, 47, 0.16);\r\n color: var(--gold-dark);\r\n border: 1px solid rgba(200, 148, 47, 0.38);\r\n padding: 8px 14px;\r\n border-radius: 999px;\r\n font-size: 12px;\r\n font-weight: 900;\r\n text-transform: uppercase;\r\n letter-spacing: 0.7px;\r\n margin-bottom: 18px;\r\n }\r\n\r\n .lock-button {\r\n width: 98px;\r\n height: 98px;\r\n margin: 0 auto 18px;\r\n border-radius: 50%;\r\n border: none;\r\n cursor: pointer;\r\n background: linear-gradient(180deg, #d6a94a 0%, #9c6b18 100%);\r\n color: #fff;\r\n font-size: 44px;\r\n display: grid;\r\n place-items: center;\r\n box-shadow: 0 9px 0 #70480e, 0 18px 38px rgba(156, 107, 24, 0.34);\r\n transition: 0.2s ease;\r\n }\r\n\r\n .lock-button:hover {\r\n transform: translateY(3px);\r\n box-shadow: 0 6px 0 #70480e, 0 14px 28px rgba(156, 107, 24, 0.28);\r\n }\r\n\r\n .bonus-box h2 {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: 34px;\r\n line-height: 1.02;\r\n color: var(--brown);\r\n margin-bottom: 12px;\r\n }\r\n\r\n .bonus-box h2 span {\r\n color: var(--gold-dark);\r\n }\r\n\r\n .bonus-box p {\r\n color: #5f4633;\r\n font-size: 17px;\r\n margin-bottom: 22px;\r\n }\r\n\r\n .unlock-cta {\r\n width: 100%;\r\n border: none;\r\n border-radius: 16px;\r\n padding: 17px 20px;\r\n background: linear-gradient(180deg, #6f873e 0%, var(--green-dark) 100%);\r\n color: #fff;\r\n font-size: 16px;\r\n font-weight: 900;\r\n cursor: pointer;\r\n box-shadow: 0 7px 0 #243014, 0 14px 28px rgba(52, 68, 30, 0.24);\r\n }\r\n\r\n .bonus-small {\r\n margin-top: 14px;\r\n font-size: 13px !important;\r\n color: #7a5e42 !important;\r\n }\r\n\r\n .container {\r\n width: 100%;\r\n max-width: 1080px;\r\n margin: 0 auto;\r\n position: relative;\r\n z-index: 2;\r\n }\r\n\r\n .hero {\r\n position: relative;\r\n padding: 36px 18px 46px;\r\n background:\r\n radial-gradient(circle at top right, rgba(200, 148, 47, 0.18), transparent 32%),\r\n linear-gradient(180deg, #fffaf1 0%, #f7ead7 100%);\r\n }\r\n\r\n .hero::before {\r\n content: \"\";\r\n position: absolute;\r\n inset: 0;\r\n background-image:\r\n linear-gradient(rgba(85, 107, 47, 0.04) 1px, transparent 1px),\r\n linear-gradient(90deg, rgba(85, 107, 47, 0.04) 1px, transparent 1px);\r\n background-size: 34px 34px;\r\n pointer-events: none;\r\n }\r\n\r\n .hero-grid {\r\n display: grid;\r\n gap: 28px;\r\n align-items: center;\r\n }\r\n\r\n .brand {\r\n display: inline-flex;\r\n align-items: center;\r\n margin-bottom: 24px;\r\n }\r\n\r\n .brand img {\r\n width: 210px;\r\n max-width: 82vw;\r\n height: auto;\r\n display: block;\r\n }\r\n\r\n .brand-fallback {\r\n display: none;\r\n align-items: center;\r\n gap: 10px;\r\n color: var(--green-dark);\r\n font-weight: 900;\r\n letter-spacing: 0.8px;\r\n text-transform: uppercase;\r\n font-size: 15px;\r\n }\r\n\r\n .brand-fallback-icon {\r\n width: 38px;\r\n height: 38px;\r\n border-radius: 50%;\r\n background: var(--green);\r\n color: var(--cream);\r\n display: grid;\r\n place-items: center;\r\n font-size: 20px;\r\n }\r\n\r\n .badge {\r\n display: inline-flex;\r\n width: fit-content;\r\n background: rgba(200, 148, 47, 0.14);\r\n color: var(--gold-dark);\r\n border: 1px solid rgba(200, 148, 47, 0.35);\r\n padding: 8px 14px;\r\n border-radius: 999px;\r\n font-size: 12px;\r\n font-weight: 900;\r\n text-transform: uppercase;\r\n letter-spacing: 0.6px;\r\n margin-bottom: 16px;\r\n }\r\n\r\n h1 {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: clamp(40px, 10vw, 76px);\r\n line-height: 0.95;\r\n color: var(--brown);\r\n letter-spacing: -1.5px;\r\n margin-bottom: 18px;\r\n }\r\n\r\n h1 span {\r\n color: var(--gold-dark);\r\n display: block;\r\n }\r\n\r\n .hero-subtitle {\r\n font-size: 18px;\r\n color: #5f4633;\r\n margin-bottom: 24px;\r\n max-width: 620px;\r\n }\r\n\r\n .hero-actions {\r\n display: grid;\r\n gap: 12px;\r\n margin-bottom: 20px;\r\n }\r\n\r\n .btn {\r\n display: inline-flex;\r\n justify-content: center;\r\n align-items: center;\r\n text-align: center;\r\n padding: 16px 22px;\r\n border-radius: 14px;\r\n text-decoration: none;\r\n font-weight: 900;\r\n transition: 0.2s ease;\r\n border: none;\r\n cursor: pointer;\r\n }\r\n\r\n .btn-primary {\r\n background: linear-gradient(180deg, #6f873e 0%, var(--green-dark) 100%);\r\n color: var(--white);\r\n box-shadow: 0 7px 0 #243014, 0 14px 28px rgba(52, 68, 30, 0.24);\r\n }\r\n\r\n .btn-secondary {\r\n background: var(--white);\r\n color: var(--green-dark);\r\n border: 1px solid rgba(85, 107, 47, 0.22);\r\n }\r\n\r\n .hero-note {\r\n color: #7a5e42;\r\n font-size: 14px;\r\n }\r\n\r\n .cover-card {\r\n background: rgba(255, 255, 255, 0.72);\r\n border: 1px solid rgba(200, 148, 47, 0.22);\r\n border-radius: 28px;\r\n padding: 14px;\r\n box-shadow: var(--shadow);\r\n backdrop-filter: blur(10px);\r\n }\r\n\r\n .book-cover {\r\n width: 100%;\r\n min-height: 520px;\r\n border-radius: 20px;\r\n background-image: url(\"https:\/\/panaderasinculpa.online\/wp-content\/uploads\/2026\/06\/98b83195-d55d-4fb2-b3b0-1d6d819e0986.webp\");\r\n background-size: contain;\r\n background-position: center;\r\n background-repeat: no-repeat;\r\n background-color: #fff7ea;\r\n border: 1px solid rgba(156, 107, 24, 0.18);\r\n overflow: hidden;\r\n }\r\n\r\n .section {\r\n padding: 52px 18px;\r\n }\r\n\r\n .section.alt {\r\n background: #f4e4cd;\r\n }\r\n\r\n .section-title {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: clamp(30px, 7vw, 48px);\r\n line-height: 1.05;\r\n color: var(--brown);\r\n margin-bottom: 14px;\r\n text-align: center;\r\n }\r\n\r\n .section-subtitle {\r\n max-width: 720px;\r\n margin: 0 auto 28px;\r\n text-align: center;\r\n color: #684d37;\r\n font-size: 17px;\r\n }\r\n\r\n .notice {\r\n background: #fff3dc;\r\n border: 1px solid rgba(156, 107, 24, 0.22);\r\n border-left: 6px solid var(--gold);\r\n border-radius: 18px;\r\n padding: 20px;\r\n box-shadow: 0 10px 24px rgba(74, 47, 28, 0.08);\r\n }\r\n\r\n .notice h3 {\r\n color: var(--brown);\r\n margin-bottom: 8px;\r\n font-size: 20px;\r\n }\r\n\r\n .content-card {\r\n background: var(--white);\r\n border-radius: var(--radius);\r\n padding: 22px;\r\n box-shadow: var(--shadow);\r\n border: 1px solid rgba(156, 107, 24, 0.12);\r\n margin-bottom: 18px;\r\n }\r\n\r\n .content-card h3 {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: 26px;\r\n color: var(--green-dark);\r\n margin-bottom: 10px;\r\n line-height: 1.1;\r\n }\r\n\r\n .grid {\r\n display: grid;\r\n gap: 18px;\r\n }\r\n\r\n .ingredients-grid {\r\n display: grid;\r\n gap: 16px;\r\n }\r\n\r\n .ingredient {\r\n background: var(--white);\r\n border-radius: 18px;\r\n padding: 18px;\r\n border: 1px solid rgba(85, 107, 47, 0.14);\r\n box-shadow: 0 10px 24px rgba(74, 47, 28, 0.08);\r\n }\r\n\r\n .ingredient strong {\r\n display: block;\r\n color: var(--green-dark);\r\n font-size: 20px;\r\n margin-bottom: 6px;\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n }\r\n\r\n .recipe {\r\n background: var(--white);\r\n border-radius: 24px;\r\n overflow: hidden;\r\n box-shadow: var(--shadow);\r\n border: 1px solid rgba(156, 107, 24, 0.12);\r\n margin-bottom: 22px;\r\n }\r\n\r\n .recipe-header {\r\n background: linear-gradient(135deg, var(--green-dark), var(--green));\r\n color: var(--white);\r\n padding: 22px;\r\n }\r\n\r\n .recipe-header span {\r\n display: inline-block;\r\n background: rgba(255, 255, 255, 0.14);\r\n padding: 6px 10px;\r\n border-radius: 999px;\r\n font-size: 12px;\r\n font-weight: 900;\r\n margin-bottom: 10px;\r\n text-transform: uppercase;\r\n letter-spacing: 0.5px;\r\n }\r\n\r\n .recipe-header h3 {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: 28px;\r\n line-height: 1.05;\r\n }\r\n\r\n .recipe-body {\r\n padding: 22px;\r\n display: grid;\r\n gap: 18px;\r\n }\r\n\r\n .recipe-block h4 {\r\n color: var(--gold-dark);\r\n font-size: 16px;\r\n text-transform: uppercase;\r\n letter-spacing: 0.7px;\r\n margin-bottom: 8px;\r\n }\r\n\r\n ul,\r\n ol {\r\n padding-left: 22px;\r\n }\r\n\r\n li {\r\n margin-bottom: 6px;\r\n }\r\n\r\n .routine {\r\n display: grid;\r\n gap: 12px;\r\n }\r\n\r\n .day {\r\n background: var(--white);\r\n border-radius: 18px;\r\n padding: 16px;\r\n border: 1px solid rgba(85, 107, 47, 0.13);\r\n display: flex;\r\n gap: 14px;\r\n align-items: flex-start;\r\n }\r\n\r\n .day-number {\r\n min-width: 42px;\r\n height: 42px;\r\n border-radius: 50%;\r\n background: var(--gold);\r\n color: var(--white);\r\n display: grid;\r\n place-items: center;\r\n font-weight: 900;\r\n }\r\n\r\n .day strong {\r\n color: var(--green-dark);\r\n display: block;\r\n margin-bottom: 3px;\r\n }\r\n\r\n .cta-section {\r\n padding: 58px 18px;\r\n background:\r\n linear-gradient(rgba(52, 68, 30, 0.88), rgba(52, 68, 30, 0.92)),\r\n radial-gradient(circle at top right, rgba(200, 148, 47, 0.34), transparent 34%);\r\n color: var(--white);\r\n text-align: center;\r\n }\r\n\r\n .cta-section h2 {\r\n font-family: Georgia, \"Times New Roman\", serif;\r\n font-size: clamp(32px, 8vw, 54px);\r\n line-height: 1.05;\r\n margin-bottom: 14px;\r\n }\r\n\r\n .cta-section p {\r\n color: #f8e6c9;\r\n max-width: 680px;\r\n margin: 0 auto 24px;\r\n font-size: 17px;\r\n }\r\n\r\n .footer {\r\n background: #2b1a0f;\r\n color: #e9d7bd;\r\n padding: 28px 18px 90px;\r\n text-align: center;\r\n font-size: 13px;\r\n }\r\n\r\n .topbar {\r\n position: fixed;\r\n bottom: 0;\r\n left: 0;\r\n width: 100%;\r\n z-index: 20;\r\n background: rgba(255, 248, 236, 0.94);\r\n border-top: 1px solid rgba(156, 107, 24, 0.18);\r\n padding: 10px 14px;\r\n backdrop-filter: blur(12px);\r\n }\r\n\r\n .topbar-inner {\r\n max-width: 1080px;\r\n margin: 0 auto;\r\n display: flex;\r\n gap: 10px;\r\n }\r\n\r\n .topbar a {\r\n flex: 1;\r\n font-size: 13px;\r\n padding: 12px 10px;\r\n border-radius: 12px;\r\n }\r\n\r\n @media (min-width: 760px) {\r\n .hero {\r\n padding: 64px 28px 72px;\r\n }\r\n\r\n .hero-grid {\r\n grid-template-columns: 1.05fr 0.95fr;\r\n }\r\n\r\n .hero-actions {\r\n grid-template-columns: auto auto;\r\n justify-content: flex-start;\r\n }\r\n\r\n .section {\r\n padding: 74px 28px;\r\n }\r\n\r\n .grid.two {\r\n grid-template-columns: 1fr 1fr;\r\n }\r\n\r\n .ingredients-grid {\r\n grid-template-columns: repeat(3, 1fr);\r\n }\r\n\r\n .recipe-body {\r\n grid-template-columns: 1fr 1fr;\r\n }\r\n\r\n .recipe-block.full {\r\n grid-column: 1 \/ -1;\r\n }\r\n\r\n .topbar {\r\n display: none;\r\n }\r\n\r\n .footer {\r\n padding-bottom: 28px;\r\n }\r\n\r\n .book-cover {\r\n min-height: 620px;\r\n }\r\n }\r\n\r\n @media (max-width: 480px) {\r\n .brand img {\r\n width: 180px;\r\n }\r\n\r\n .book-cover {\r\n min-height: 430px;\r\n }\r\n\r\n .cover-card {\r\n padding: 10px;\r\n }\r\n\r\n .hero {\r\n padding-top: 28px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n <div class=\"bonus-popup\" id=\"bonusPopup\">\r\n <div class=\"bonus-box\">\r\n <div class=\"bonus-content\">\r\n <div class=\"bonus-label\">Bono desbloqueado<\/div>\r\n\r\n <button class=\"lock-button\" id=\"unlockByLock\" aria-label=\"Abrir bono especial\">\r\n \ud83d\udd12\r\n <\/button>\r\n\r\n <h2>\r\n \u00a1Felicidades!<br>\r\n <span>Ganaste un Bono Especial<\/span>\r\n <\/h2>\r\n\r\n <p>\r\n Haz clic en el candado o en el bot\u00f3n de abajo para liberar tu acceso a la\r\n <strong>Gu\u00eda del T\u00e9 Dorado<\/strong>.\r\n <\/p>\r\n\r\n <button class=\"unlock-cta\" id=\"unlockButton\">\r\n CLIC PARA ACCEDER AL BONO\r\n <\/button>\r\n\r\n <p class=\"bonus-small\">\r\n Acceso exclusivo liberado para clientes de Panader\u00eda Sin Culpa.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"page\">\r\n\r\n <header class=\"hero\" id=\"inicio\">\r\n <div class=\"container hero-grid\">\r\n\r\n <div>\r\n <div class=\"brand\">\r\n <img decoding=\"async\" \r\n src=\"https:\/\/panaderasinculpa.online\/wp-content\/uploads\/2026\/06\/logo-panaderia-sin-culpa.png\"\r\n alt=\"Panader\u00eda Sin Culpa\"\r\n onerror=\"this.style.display='none'; document.querySelector('.brand-fallback').style.display='inline-flex';\"\r\n \/>\r\n\r\n <div class=\"brand-fallback\">\r\n <div class=\"brand-fallback-icon\">\ud83c\udf3f<\/div>\r\n Panader\u00eda Sin Culpa\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"badge\">Bono Especial<\/div>\r\n\r\n <h1>\r\n Gu\u00eda del\r\n <span>T\u00e9 Dorado<\/span>\r\n <\/h1>\r\n\r\n <p class=\"hero-subtitle\">\r\n Infusiones naturales para apoyar el equilibrio de la glucosa,\r\n reemplazar bebidas azucaradas y crear una rutina diaria m\u00e1s saludable.\r\n <\/p>\r\n\r\n <div class=\"hero-actions\">\r\n <a class=\"btn btn-primary\" href=\"#recetas\">Ver recetas<\/a>\r\n <a class=\"btn btn-secondary\" href=\"#rutina\">Rutina de 7 d\u00edas<\/a>\r\n <\/div>\r\n\r\n <p class=\"hero-note\">\r\n Ingredientes simples \u00b7 Preparaci\u00f3n f\u00e1cil \u00b7 Apoyo diario\r\n <\/p>\r\n <\/div>\r\n\r\n <div class=\"cover-card\">\r\n <div class=\"book-cover\"><\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/header>\r\n\r\n <main>\r\n\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <div class=\"notice\">\r\n <h3>Aviso importante<\/h3>\r\n <p>\r\n Esta gu\u00eda fue creada con fines educativos y de bienestar general. Las infusiones presentadas aqu\u00ed pueden acompa\u00f1ar una rutina de alimentaci\u00f3n m\u00e1s equilibrada, pero no sustituyen medicamentos, tratamientos m\u00e9dicos ni la orientaci\u00f3n de un profesional de salud.\r\n <\/p>\r\n <br \/>\r\n <p>\r\n Si tienes diabetes, prediabetes, usas insulina, metformina u otros medicamentos para la glucosa, consulta a tu m\u00e9dico antes de incorporar nuevas infusiones o ingredientes a tu rutina.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section alt\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">Bienvenida<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Cuidar la glucosa no significa vivir con miedo a comer, ni abandonar los peque\u00f1os rituales que hacen parte de una vida tranquila.\r\n <\/p>\r\n\r\n <div class=\"grid two\">\r\n <div class=\"content-card\">\r\n <h3>Una taza caliente puede ser un nuevo comienzo<\/h3>\r\n <p>\r\n A veces, una infusi\u00f3n por la ma\u00f1ana o despu\u00e9s de una comida puede ayudar a crear una rutina m\u00e1s consciente, ligera y organizada.\r\n <\/p>\r\n <\/div>\r\n\r\n <div class=\"content-card\">\r\n <h3>Un complemento para tu d\u00eda a d\u00eda<\/h3>\r\n <p>\r\n La Gu\u00eda del T\u00e9 Dorado fue creada para quienes desean apoyar el equilibrio de la glucosa, reducir bebidas azucaradas y adoptar h\u00e1bitos m\u00e1s naturales.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">C\u00f3mo usar esta gu\u00eda<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Elige una infusi\u00f3n por d\u00eda y observa c\u00f3mo tu cuerpo responde. No necesitas preparar todas las recetas al mismo tiempo.\r\n <\/p>\r\n\r\n <div class=\"grid two\">\r\n <div class=\"content-card\">\r\n <h3>Mejores momentos<\/h3>\r\n <ul>\r\n <li>Por la ma\u00f1ana, como parte de una rutina consciente.<\/li>\r\n <li>Despu\u00e9s del almuerzo, para reemplazar bebidas dulces.<\/li>\r\n <li>Al final de la tarde, como pausa relajante.<\/li>\r\n <li>Por la noche, usando versiones sin ingredientes estimulantes.<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"content-card\">\r\n <h3>Regla simple<\/h3>\r\n <p>\r\n Comienza con una taza al d\u00eda, preferiblemente sin az\u00facar, y acompa\u00f1a este h\u00e1bito con comidas m\u00e1s equilibradas, buena hidrataci\u00f3n y seguimiento m\u00e9dico cuando sea necesario.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section alt\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">Ingredientes principales<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Ingredientes simples, conocidos y f\u00e1ciles de encontrar para preparar infusiones c\u00e1lidas, arom\u00e1ticas y sin az\u00facar.\r\n <\/p>\r\n\r\n <div class=\"ingredients-grid\">\r\n <div class=\"ingredient\">\r\n <strong>Canela<\/strong>\r\n <p>Da un sabor naturalmente dulce y reconfortante, ideal para reemplazar bebidas azucaradas.<\/p>\r\n <\/div>\r\n\r\n <div class=\"ingredient\">\r\n <strong>C\u00farcuma<\/strong>\r\n <p>Aporta color dorado intenso y combina muy bien con jengibre, lim\u00f3n y especias naturales.<\/p>\r\n <\/div>\r\n\r\n <div class=\"ingredient\">\r\n <strong>Jengibre<\/strong>\r\n <p>Tiene un sabor c\u00e1lido y ligeramente picante, perfecto para infusiones digestivas.<\/p>\r\n <\/div>\r\n\r\n <div class=\"ingredient\">\r\n <strong>Lim\u00f3n<\/strong>\r\n <p>Aporta frescura y ayuda a equilibrar sabores. Agr\u00e9galo al final para conservar su aroma.<\/p>\r\n <\/div>\r\n\r\n <div class=\"ingredient\">\r\n <strong>Manzanilla<\/strong>\r\n <p>Suave y relajante. Es una buena opci\u00f3n para crear un ritual nocturno sin az\u00facar.<\/p>\r\n <\/div>\r\n\r\n <div class=\"ingredient\">\r\n <strong>Hojas verdes<\/strong>\r\n <p>Menta, hierbabuena o laurel ayudan a crear infusiones m\u00e1s arom\u00e1ticas y agradables.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section\" id=\"recetas\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">Recetas de infusiones<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Prepara estas bebidas sin az\u00facar y usa cada receta como un peque\u00f1o ritual diario de bienestar.\r\n <\/p>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 1<\/span>\r\n <h3>T\u00e9 Dorado Cl\u00e1sico<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua caliente<\/li>\r\n <li>1\/2 cucharadita de c\u00farcuma en polvo<\/li>\r\n <li>1 rodaja fina de jengibre<\/li>\r\n <li>1 rama peque\u00f1a de canela<\/li>\r\n <li>3 gotas de lim\u00f3n<\/li>\r\n <li>1 pizca m\u00ednima de pimienta negra opcional<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Calienta el agua sin dejarla hervir demasiado.<\/li>\r\n <li>Agrega la c\u00farcuma, el jengibre y la canela.<\/li>\r\n <li>Deja reposar de 5 a 7 minutos.<\/li>\r\n <li>Cuela si lo deseas.<\/li>\r\n <li>A\u00f1ade el lim\u00f3n al final.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>No a\u00f1adas az\u00facar. Si necesitas suavizar el sabor, usa unas gotas de vainilla natural o un endulzante permitido por tu profesional de salud.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 2<\/span>\r\n <h3>Infusi\u00f3n de Canela y Manzana<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua<\/li>\r\n <li>1 rama de canela<\/li>\r\n <li>2 c\u00e1scaras de manzana bien lavadas<\/li>\r\n <li>1 clavo de olor opcional<\/li>\r\n <li>1 rodaja peque\u00f1a de lim\u00f3n<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Coloca el agua, la canela y la c\u00e1scara de manzana en una olla peque\u00f1a.<\/li>\r\n <li>Calienta durante 5 minutos.<\/li>\r\n <li>Apaga el fuego y deja reposar otros 5 minutos.<\/li>\r\n <li>Agrega el lim\u00f3n al final.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>Esta infusi\u00f3n tiene aroma dulce natural, por eso es una buena opci\u00f3n para reemplazar bebidas azucaradas.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 3<\/span>\r\n <h3>T\u00e9 de Jengibre con Lim\u00f3n<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua caliente<\/li>\r\n <li>2 rodajas finas de jengibre<\/li>\r\n <li>1 cucharadita de jugo de lim\u00f3n<\/li>\r\n <li>Hojas de menta al gusto<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Agrega el jengibre al agua caliente.<\/li>\r\n <li>Deja reposar durante 7 minutos.<\/li>\r\n <li>A\u00f1ade lim\u00f3n y menta al final.<\/li>\r\n <li>Toma tibio.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>No uses demasiado jengibre si tienes sensibilidad g\u00e1strica.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 4<\/span>\r\n <h3>Manzanilla y Canela<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua caliente<\/li>\r\n <li>1 bolsita o 1 cucharada de manzanilla<\/li>\r\n <li>1 rama peque\u00f1a de canela<\/li>\r\n <li>1 gota de esencia natural de vainilla opcional<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Coloca la manzanilla y la canela en agua caliente.<\/li>\r\n <li>Deja reposar de 5 a 8 minutos.<\/li>\r\n <li>Cuela si es necesario.<\/li>\r\n <li>Toma lentamente antes de dormir.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>Ideal para crear un ritual nocturno sin az\u00facar y evitar picoteos dulces antes de dormir.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 5<\/span>\r\n <h3>T\u00e9 Verde Suave con Menta<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua caliente<\/li>\r\n <li>1 bolsita de t\u00e9 verde<\/li>\r\n <li>4 hojas de menta<\/li>\r\n <li>Unas gotas de lim\u00f3n<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Prepara el t\u00e9 verde con agua caliente, no hirviendo.<\/li>\r\n <li>Deja reposar solo 2 a 3 minutos.<\/li>\r\n <li>Agrega menta y lim\u00f3n.<\/li>\r\n <li>Toma tibio o fr\u00edo.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>Evita tomarlo tarde si eres sensible a la cafe\u00edna.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 6<\/span>\r\n <h3>T\u00e9 de Laurel con Canela<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>1 taza de agua<\/li>\r\n <li>1 hoja de laurel<\/li>\r\n <li>1 rama peque\u00f1a de canela<\/li>\r\n <li>1 rodaja fina de lim\u00f3n opcional<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Hierve el agua y apaga el fuego.<\/li>\r\n <li>Agrega el laurel y la canela.<\/li>\r\n <li>Tapa y deja reposar 8 minutos.<\/li>\r\n <li>Cuela y toma tibio.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>No exageres con el laurel. Una hoja es suficiente para una taza.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <article class=\"recipe\">\r\n <div class=\"recipe-header\">\r\n <span>Receta 7<\/span>\r\n <h3>Infusi\u00f3n Fr\u00eda Sin Az\u00facar<\/h3>\r\n <\/div>\r\n\r\n <div class=\"recipe-body\">\r\n <div class=\"recipe-block\">\r\n <h4>Ingredientes<\/h4>\r\n <ul>\r\n <li>500 ml de agua<\/li>\r\n <li>1 rama de canela<\/li>\r\n <li>Rodajas de lim\u00f3n<\/li>\r\n <li>Hojas de menta<\/li>\r\n <li>2 rodajas de pepino opcional<\/li>\r\n <li>Hielo al gusto<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"recipe-block\">\r\n <h4>Preparaci\u00f3n<\/h4>\r\n <ol>\r\n <li>Coloca todos los ingredientes en una jarra.<\/li>\r\n <li>Deja reposar en la nevera por 1 hora.<\/li>\r\n <li>Sirve fr\u00eda con hielo.<\/li>\r\n <\/ol>\r\n <\/div>\r\n\r\n <div class=\"recipe-block full\">\r\n <h4>Consejo<\/h4>\r\n <p>Esta bebida es \u00fatil para quienes sienten ansiedad por tomar algo dulce durante la tarde.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/article>\r\n\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section alt\" id=\"rutina\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">Rutina sugerida de 7 d\u00edas<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Puedes repetir esta secuencia durante las pr\u00f3ximas semanas, alternando las recetas seg\u00fan tus gustos y tolerancia.\r\n <\/p>\r\n\r\n <div class=\"routine\">\r\n <div class=\"day\">\r\n <div class=\"day-number\">1<\/div>\r\n <div>\r\n <strong>D\u00eda 1<\/strong>\r\n <p>T\u00e9 Dorado Cl\u00e1sico por la ma\u00f1ana.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">2<\/div>\r\n <div>\r\n <strong>D\u00eda 2<\/strong>\r\n <p>Infusi\u00f3n de Canela y Manzana despu\u00e9s del almuerzo.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">3<\/div>\r\n <div>\r\n <strong>D\u00eda 3<\/strong>\r\n <p>T\u00e9 de Jengibre con Lim\u00f3n despu\u00e9s de una comida pesada.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">4<\/div>\r\n <div>\r\n <strong>D\u00eda 4<\/strong>\r\n <p>Manzanilla con Canela antes de dormir.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">5<\/div>\r\n <div>\r\n <strong>D\u00eda 5<\/strong>\r\n <p>T\u00e9 Verde Suave con Menta por la ma\u00f1ana.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">6<\/div>\r\n <div>\r\n <strong>D\u00eda 6<\/strong>\r\n <p>T\u00e9 de Laurel con Canela despu\u00e9s del almuerzo.<\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"day\">\r\n <div class=\"day-number\">7<\/div>\r\n <div>\r\n <strong>D\u00eda 7<\/strong>\r\n <p>Infusi\u00f3n Fr\u00eda Sin Az\u00facar durante la tarde.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">Lo que debes evitar<\/h2>\r\n\r\n <div class=\"grid two\">\r\n <div class=\"content-card\">\r\n <h3>No conviertas la infusi\u00f3n en una bebida dulce<\/h3>\r\n <p>\r\n Evita a\u00f1adir az\u00facar, miel en exceso, jarabes, leche condensada o jugos industrializados a las infusiones.\r\n <\/p>\r\n <\/div>\r\n\r\n <div class=\"content-card\">\r\n <h3>M\u00e1s no siempre es mejor<\/h3>\r\n <p>\r\n Evita tomar muchas tazas al d\u00eda pensando que el exceso dar\u00e1 mejores resultados. La constancia suele ser m\u00e1s importante que la cantidad.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"notice\" style=\"margin-top: 18px;\">\r\n <h3>Atenci\u00f3n<\/h3>\r\n <p>\r\n Si notas mareos, debilidad, molestias estomacales o cambios importantes en tu glucosa, suspende la infusi\u00f3n y consulta a un profesional.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"section alt\">\r\n <div class=\"container\">\r\n <h2 class=\"section-title\">C\u00f3mo combinar estas infusiones con Panader\u00eda Sin Culpa<\/h2>\r\n\r\n <p class=\"section-subtitle\">\r\n Estas infusiones funcionan muy bien como complemento de una rutina con recetas saludables.\r\n <\/p>\r\n\r\n <div class=\"grid two\">\r\n <div class=\"content-card\">\r\n <h3>Combina con:<\/h3>\r\n <ul>\r\n <li>Pan de avena sin az\u00facar<\/li>\r\n <li>Galletas saludables<\/li>\r\n <li>Tortas sin az\u00facar a\u00f1adida<\/li>\r\n <li>Desayunos equilibrados<\/li>\r\n <li>Snacks sin culpa<\/li>\r\n <li>Postres adaptados<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <div class=\"content-card\">\r\n <h3>La idea principal<\/h3>\r\n <p>\r\n No dependas de una bebida milagrosa. Construye una rutina m\u00e1s inteligente: menos az\u00facar, m\u00e1s alimentos caseros y mejores decisiones durante el d\u00eda.\r\n <\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/section>\r\n\r\n <section class=\"cta-section\">\r\n <div class=\"container\">\r\n <h2>Una taza caliente puede ser el inicio de una rutina m\u00e1s consciente<\/h2>\r\n\r\n <p>\r\n La Gu\u00eda del T\u00e9 Dorado es un peque\u00f1o ritual diario para ayudarte a cuidar mejor tus elecciones, reemplazar bebidas azucaradas y acompa\u00f1ar una alimentaci\u00f3n m\u00e1s equilibrada.\r\n <\/p>\r\n\r\n <a class=\"btn btn-primary\" href=\"#inicio\">Volver al inicio<\/a>\r\n <\/div>\r\n <\/section>\r\n\r\n <\/main>\r\n\r\n <footer class=\"footer\">\r\n <p>\r\n \u00a9 Panader\u00eda Sin Culpa. Este contenido es educativo y no sustituye orientaci\u00f3n m\u00e9dica.\r\n <\/p>\r\n <\/footer>\r\n\r\n <div class=\"topbar\">\r\n <div class=\"topbar-inner\">\r\n <a class=\"btn btn-secondary\" href=\"#rutina\">Rutina<\/a>\r\n <a class=\"btn btn-primary\" href=\"#recetas\">Ver recetas<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n <\/div>\r\n\r\n <script>\r\n document.addEventListener(\"DOMContentLoaded\", function () {\r\n const popup = document.getElementById(\"bonusPopup\");\r\n const unlockButton = document.getElementById(\"unlockButton\");\r\n const unlockByLock = document.getElementById(\"unlockByLock\");\r\n\r\n function lockPage() {\r\n document.body.classList.add(\"locked\");\r\n }\r\n\r\n function unlockPage() {\r\n document.body.classList.remove(\"locked\");\r\n document.body.style.overflow = \"auto\";\r\n document.body.style.height = \"auto\";\r\n document.documentElement.style.overflow = \"auto\";\r\n }\r\n\r\n function unlockBonus() {\r\n if (popup) {\r\n popup.classList.remove(\"active\");\r\n popup.classList.add(\"hidden\");\r\n }\r\n\r\n unlockPage();\r\n\r\n try {\r\n localStorage.setItem(\"bonusTeDoradoUnlocked\", \"yes\");\r\n } catch (e) {}\r\n }\r\n\r\n let alreadyUnlocked = false;\r\n\r\n try {\r\n alreadyUnlocked = localStorage.getItem(\"bonusTeDoradoUnlocked\") === \"yes\";\r\n } catch (e) {\r\n alreadyUnlocked = false;\r\n }\r\n\r\n if (alreadyUnlocked) {\r\n if (popup) {\r\n popup.classList.remove(\"active\");\r\n popup.classList.add(\"hidden\");\r\n }\r\n\r\n unlockPage();\r\n } else {\r\n if (popup) {\r\n popup.classList.add(\"active\");\r\n popup.classList.remove(\"hidden\");\r\n }\r\n\r\n lockPage();\r\n }\r\n\r\n if (unlockButton) {\r\n unlockButton.addEventListener(\"click\", unlockBonus);\r\n }\r\n\r\n if (unlockByLock) {\r\n unlockByLock.addEventListener(\"click\", unlockBonus);\r\n }\r\n });\r\n <\/script>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gu\u00eda del T\u00e9 Dorado | Panader\u00eda Sin Culpa Bono desbloqueado \ud83d\udd12 \u00a1Felicidades! Ganaste un Bono Especial Haz clic en el candado o en el bot\u00f3n de abajo para liberar tu acceso a la Gu\u00eda del T\u00e9 Dorado. CLIC PARA ACCEDER AL BONO Acceso exclusivo liberado para clientes de Panader\u00eda Sin Culpa. \ud83c\udf3f Panader\u00eda Sin Culpa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":10,"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions"}],"predecessor-version":[{"id":65,"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=\/wp\/v2\/pages\/53\/revisions\/65"}],"wp:attachment":[{"href":"https:\/\/panaderasinculpa.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}